SPORTS MASSAGE

Whether you’re an athlete looking to enhance your performance, recovering from an injury, or just seeking relief from everyday muscle tightness and tension, I offers tailored treatments to help you move better, feel better, and perform at your best.

I treat out of a base in Uldale, Wigton*.

Contact now to book your initial assessment and treatment. 

*Mobile sports massages available, please get in contact for further information.

Sports Massage Benefits:

• Reduces Muscle Tightness & Tension– Targets deep, stubborn areas that stretching alone can’t reach, providing more effective relief for those tight spots and muscle knots.
• Improves Circulation & Tissue Permeability– Boosts blood flow to muscles, delivering essential nutrients and flushing out waste products, leading to reduced soreness and faster recovery.
• Increases Flexibility & Range of Motion– Enhances muscle flexibility and optimizes range of motion, helping reduce stiffness and improve overall movement efficiency, which benefits performance and endurance.
• Prevents Injury– Identifies tight spots and imbalances before they develop into injuries, helping you stay on track and preventing those nagging issues from getting worse.
• Breaks Down Scar Tissue– Helps break down scar tissue and adhesions (from injury or repetitive strain), realigning muscle fibres for improved muscle function and mobility.
• Reduces Stress– Relieves mental tension, promotes relaxation, and speeds up recovery, so you can feel refreshed and ready to perform at your best

Is Sports Massage Right for You?

Sports massages are not just limited to athletes/ fitness enthusiasts! No matter your level of activity, if you’re dealing with tight muscles or discomfort, a sports massage can support your body’s recovery and performance. Sports massage can also help;

• Anyone with Chronic pain or tension – Are you dealing with chronic muscle tension, stiff joints, or discomfort from repetitive movements? A sports massage can help to alleviate those issues.
• With Post-Surgery Recovery – Are you recovering from surgery or an injury? A sports massage could support your rehabilitation by promoting circulation and healing. 
• Desk Workers & Those with Sedentary Lifestyles – Do you spend long hours sitting at a desk or driving? A sports massage can help to relieve tightness in the back, shoulders, and neck, and can help to improve poor posture. 
• Anyone Seeking Stress Relief – While sports massage is designed for muscles and joints, it can also help relax the mind, reduce stress, and improve overall well being! 

Get in touch now to book your appointment:

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