RUN COACHING

As an experienced coach and elite athlete with a foundation in science, I design dynamic, personalised training plans to help you reach your goals and enhance your performance. Whether you’re aiming for GB trials or just looking to gain confidence on the trails, my passion and motivation drive me to support you every step of the way. With a tailored approach, expert guidance, and a commitment to your success, I am here to help you unlock your full potential and achieve your best.

Here’s how it works:

1. Initial Questionnaire & In-depth Consultation: To help me get to know you better- this includes your current health & fitness level, running experience, goals, and lifestyle/ other commitments.
2. Individualised & Dynamic Training Plan: I create a bespoke training plan, 100% tailored to YOU, your goals, and your personal schedule. No one-size-fits-all or generic training plans here.
3. Consistent Feedback & Adaptation: Through my coaching platform & WhatsApp, you will be able to update me on your progress and I will provide feedback and adapt your plan aaccordingly. Your training evolves with YOU.
4.  Race Planning & Strategy: From planning your racing schedule, to discussing pacing strategies & fuelling tips, I will help you map out your perfect season and help you prepare for each race so that you can perform at your best when it counts!
5. Additional Information & Advice: Including support with S&C, sports nutrition & psychology to help you optimise your performance.
6. Unlimited Support: Have questions? Need motivation? I am here for you with unlimited contact via my coaching platform and WhatsApp.

What are the BENEFITS of online coaching?

• Tailored Training Plans– No more generic programs! You’ll get a plan designed just for YOU, based on your specific goals, fitness level, and personal commitments.
• Flexible & Convenient– Life’s busy, but your training doesn’t have to be stressful. I’ll create a plan that fits into your schedule, so you can focus on running and achieving your goals without the mental load.
• Expert Advice, Anytime– Get personalised tips, feedback, and support whenever you need it. With access through my training platform and WhatsApp, expert guidance is always at your fingertips.
• Accountability & Motivation– Staying on track can be tough, but you won’t be alone. I’ll provide the motivation and accountability to help you stay focused and crush your goals.

Why choose me as your coach?

I believe that setting big goals are important, but so is having fun and enjoying the journey. I will prioritize you as a person first, and a runner second, ensuring your training supports long-term health, success, and enjoyment.

With me, you’ll get a coach who’s bursting with passion and motivation, and who loves to dive deep into the science of running—planning, analysing, and adapting to help you thrive. I will be here to guide you through the ups and downs, with unwavering support every step of the way. 

Ready to take your running to the next level? Get in touch today for a free consultation!